Assalaamu caleykum dhammaantiin, kulanti wacan kusoo dhowaada barnaamijkii Fikrad Iyo Buug ee uu soo diyaariyo islamarka uu soo jeediyo ustaad Mubarak Hadi.
Xalqadaan oo ah middii 31-aad ayuu ustaadku nagula wadaagayaa buug la yiraahdo Mini Habits ee uu qoray qoraa lagu magacaabo Stephen Guise.
Ka faa’idayso wacan:
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Afakaadhadu waxa ay ka mid tahay noocyada khudradda ee ugu fiican caafimaadka, waxa aanay in badan oo ka mid ah kaga duwantahay in ay ku yartahay Kaarboohaydarayt ku iyo in ay leedahay dufanka caafimaadka u fiican. Cilmibaadhiso kala duwan ayaa tilmaamay faa’iidooyinka afakaadhada, oo qaar ka mid ah aynu qormadan ku soo qaadanayno:
Miisaan dhimis iyo haddana weydda xoogga ah oo laga takhaluso
Marka miisaanka laga hadlayo midhaha Afakaadhadu waxa ay leeyihiin faa’iido iska soo horjeedda; waxa ay caawiyaan miisaan dhimista, iyaga oo dhinaca kalana wax ka tar aka hortagga weydda aadka u xad dhaafka ah, sababta oo ah waxa ay hodan ku yihiin dufanka faa’iidada u leh jidhka iyo kalooriyada. Waxa ay khubaradu aaminsan yihiin in afakaadhada oo cabbisteeda la joogteeyaa ay si weyn u dhinto miisaanka dheeraadka ah, sababtuna ay tahay barootiinnada iyo ganka ku jira oo waxtarkooda ay ka mid tahay in qofka ay ku beeraan dhereg, ka hor istaaga cunto badnaanta.
Wadnaha iyo xididdada dhiigga
Waxaa la ogyahay in dufanka xoolaha iyo ka la sanceeyaa ay kordhiyaan kalastaroolka dhiigga raaca, taasina ay khatar ku tahay caafimaadka wadnaha iyo xididdada dhiigga oo ay xidho ama yarayso. Laakiin dufanka noocyadiisa fiican ee uu ka mid yahay Omega3 iyo Omega6 waxa ay kaalin weyn ka qaataan yaraynta heerka Kalastaroolka dhibaatada leh, waxa aanay kor u qaadaan kalastaroolka caafimaadka u fiican, waxa kale oo ay xoojiyaan habdhiska difaaca jidhka iyo ladagaallanka kaarka iyo nabarowga. Arrimahaas oo dhammaantood xoojiya caafimaadka wadnaha iyo xididdada dhiigga.
Ka hortagga nuugista dufanka
Afakaadhadu waxa ay hodan ku tahay ganka iyo maaddooyin kale oo kiimikaad, kuwaas oo ka hortaga in jidhku uu nuugo kalastaroolka, waxa kale oo uu jidhku ka helaa maaddooyin liddi ku ah mariidka, iyo faytamiinnada E iyo C, oo iyaguna leh faa’iido ah in jidhka ay ka saaraan sunta isla markaana u fiican caafimaadka wadnaha iyo xididdada.
Afakaadhada waxaa ku jira macdano ay ka mid tahay Potassium oo muhiim u ah isu dheellitirka dareeraha jidhka, iyo xakamaynta dhiigkarka.
Maqaarka
Afakaadhada waxa kale oo looga faa’iidaysan karaa in la mariyo wejiga iyo guud ahaan maqaarka oo ay u leedaha ywaxtar muuqda. Waxa ay maqaarka ka bi’isaa ingagga, oo waa ay qoysaa. Waxa aana ku jira maaddooyin soo celiya midabka dabiiciga ah ee maqaarka.
Marsashada oo keliya faa’iido uguma laha maqaarka, ee sida oo kale cunisteedu waxa ay maqaarka kala dagaallantaa coodhcoodhka iyo calaamadaha gabowga, waxa aanay jidhka ka ilaalisaa dhaawac ka soo gaadhi kara fallaadhaha qorraxda. Sababta ugu weynina waa Faytamiinnada E iyo maaddooyinka beta-Carotene iyo maaddooyinka kaleee lidka mariidka oo si weyn uga hortaga calaamadaha gabowga.
Faytamiin C iyo lidka Mariidka ee Afakaadhadu waxa kale oo ay muhiim u yihiin daryeelka iyo ilaalinta unugyada, waxa aanay qayb aasaasi ah ka yihiin dhismaha barootiin ee Collagen, dhammaan waxyaabahaas oo la isku darayna wawxa ay sabab u yihiin in Afakaadhadu ay ilaaliso quruxda iyo caafimaadka maqaarka.
Kanskar
Afakaadhadu waxa ay hodan ku tahay maaddooyin tiro badan oo kiimikaad, kuwaas oo ay cilmibaadhisuhu tilmaameen in ay xihdiidh la leeyihiin la dagaallanka kansarka iyo koritaankiisa. Waxa ay Afakaadhadu la dagaallantaa in ay koraan unugyada kansar ama in uu kansarku sii kordho.
Diyaariye: Kamaal marjaan
XIGASHO: WARGEYSKA GEESKA AFRIKA
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Muuqaalkan uu soo gudbinayo ustaad Mubarak Hadi ayuu kaga hadlaya cadowyada guusha. Wax walba waxay leeyihiin cadow, Horta qofka guusha iyo horumarka nolosha maxaa cadow ah oo ka hor istaaagga?
Waxaa jira afar arrimood oo qofka guusha ka hor istaagga, oo qofka horumarka u diida oo cadowyo ah, marka waxaan dhihi karaynaa waa cadowyada guusha.
Ka faaidaysi wacan:
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Bal aan iskudayo inan qeexid usameeyo macnaha faqriga balse sida aan ka aaminsanahy faqrigu inuusan ahayn oo kalya qof aan wax maal ama hanti haysan, balse qofka aadanaha ah waxa uu faqiir ka noqon karaa dhinacyo badan oo nolosha ah sida Iimaanka,maalka,ubadka,aqoonta iyo kuwo kale oo badan.
Sikastaba waxaan aaminsanahay in alle ruux walba uu wax ugu qaybiyey xikmadiisa iyo awoodiisa , hadana saasooytahay alle sw cidna uguma balanqaadin inay kusugnaato nolol cidhiidh ama faqri ah, faqiirnimaduna waa mid kamida imtixaanada uu maro aadamaha kunoll dunidaan cajaa’ibka ahi.
Waana xaalad halis ah oo dadka kusugan ufududaynaysa inay ku kakacaan faalal lidi ku ah xuquuqda aadanaha sida inuu qof xasdo, qofdhaco ama qof uu dilo .
Sida aan lasocono waxyaabihii uu suubaneheenii muhamed scw uu ka magan gali jiray alle sw uu kamid ahaa faqrigu, halkaas waxaa kamida inuu faqrigu yahay cadaw soo weerara nafta iyo nolosha dadka.
Akhiste aan marwalba allle kamagan galno maadaama ay xaalad aad uqalfsan oo ku dhaxal siinaysa nolol khadhaadh ,Soomaliduna waxay ku maahmaahdaa bukto badan iyo baahi badan waa laysku nacaa .
Hadii aan intaas kaga baxno sharixii iyo iftiimintii mawduucii aan ugu magacdaray ka hayaan saboolnimada, bal hadana aan milcsano waxyaabaha fududeeya xaaladan mana rabo inaan kadaba tago tafaasiilihii ay ka bixyeen khuborooyinkii iga horeeyey ee caalmaku balse aan ku saleeyo waxyaabaha waaqiciga eek a dhex jira dalkoona hooyo waxaana kamida duruufo kala duwwan oo ay kamid yihiin :-
XALKA
Waxaan aaminsanahay kalamka uu alle ku leeyhahy mid kamida aaaydaha quraanka kariimka ee qawlka eebe oo dhanysa :-
Oo odhanaysa qofkii alle ka dhawrsada alle wuxuu ufuri faraj khayr qaba ama wuxuu heli naxariista eebe kor ahaaye.
Waxaa jirta aayad kale oo alle kuleeyahay culays walba fudayd Ayaan ka danbayn:-
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Intaas kabacdi aamin oo ahow ruux kamarakaca kana shugriya nimcooyinka uu alle ugu deeqay sida islaanimada,ubadka,caafimaadka,maalka.
Iskuday oo same dadaal aad muquqaaga ku maasho intii aad bari lahayd aadame adoo kale, waxaan kuu nasteexaynayaa in hadii aad alle talo saarato alle kugu filanyahay .
Guntii iyo gabagabadii hadal haan ma buuxshee noqo haldoor oo hibadaada iyo hantidaatada uga faa’idee umadda aan helin fursada aad adigu heshay .
KA FAA’IDAYSI WACAN
Qoraa:- Nimco Mohamoud Jama Ali (Bachelor Degree Of Social Science Department Community Development From East Africa University Groe Campus)
Email:- Sagal1650@gmail.com
Garowe Puntland somalia
“ALLAA MAHAD OO DHAN USUGNAATAY”
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Waa xalqadii 8-aad ee barnaamijkii Waydiin iyo Warcelin, qeybtaan ayuu Ustaad mubarak Hadi nagula wadaagayaa habab uu qofku kalsoonida nafttiisa kor ugu qaadi karo.
Ma dareemaysaa in kalsoonidu kugu yartahay ma doonaysaa inaad kalsoonida naftaada aad kor u qaado?
Ka faaidaysi wacan:
The post Shan Qaab oo aad Kalsoonida Naftaada kor ugu qaadi karto appeared first on Daryeel Magazine.
Also known as lady’s fingers, Okra is a plant with flowers and a green appearance. This plant belongs to the family of cotton and hibiscus. While it is the name of the plant, generally, the word Okra is used to refer the edible seed pods.
It is also commonly referred to as the food of the health conscious people. This is because it contains a number of nutrients that are extremely healthy for the human body. These nutrients contain Vitamin B, Vitamin C, Potassium, Calcium, and Folic acid. Apart from that, Okra also happens to have very low calories which makes it the perfect food for those who want to maintain their weight. On top of that, it also has a high content of fiber which is perfect for a better bowel movement.
Nowadays, diabetes is on the rise and an increasing number of cases get reported every month, according to the Centers for Disease Control and Prevention.
As far as the scientific research of Okra goes, it is still under development. According to a number of tests, it has been observed that Okra significantly showed an improvement in the blood sugar levels of test rats that were pregnant and suffered from gestational diabetes. You might find it surprising to know that Okra seeds have been frequently used in traditional Turkish medicine for controlling diabetes for a long time. It is nevertheless, proven that okra seeds have a positive effect on blood sugar levels.
Down below, we have listed the major health benefits of okra seeds for you to read:
Okra seeds have a high fiber content. It is estimated that there are approximately 3 grams of fiber content in 8 medium sized okra seed pods. The fiber content aids in the digestion process satisfies the hunger and keeps a person feeling fuller for a longer amount of time. Moreover, it also helps in improving the insulin sensitivity and improves better control of glycemia.
Okra seeds also happen to be rich in a number of antioxidants that reduce the stress. This has been tested on lab rats and mice. Since stress management is a huge part of diabetes management, okra seeds help a lot in this case. This is why okra seeds usually happen to be a part of all mental health plans that are themselves a part of the diabetes management plan.
Okra seeds are a great component to include in your diet for control the cholesterol levels in the blood. Those who suffer from diabetes often have an unhealthy level of cholesterol in their blood. In this case, Okra seeds can be of great help. No wonder why they are suggested to all diabetes patients by nutritionists.
According to a number of studies, okra plant can improve the levels of fatigue in people. By making use of a healthy exercise routine and okra seeds in the diet, one can significantly improve his/her health by getting the most out of their workout. Moreover, okra seeds also help in post-workout recovery.
The post Learn Top 5 Health Benefits Of Okra appeared first on Daryeel Magazine.
Papaya is referred to as the fruit of the angels because of its nutritious properties. It is a fruit that contains a huge amount of Vitamin C along with a range of different benefits for the human body. Many people,however, do not prefer its taste in fruit salads. Although, it can be a rewarding component to add to your diet.
We have listed all the major health benefits of Papaya below:
Papaya is a fruit that is very rich in Vitamin C, antioxidants, and fiber. The antioxidants in papaya have the prime role of preventing the buildup of cholesterol in your veins and arteries. This can, in turn, prevent a number of heart diseases and conditions such as hypertension and heart attack.
Adding papaya to your diet is a wonderful way of losing weight. Firstly, papaya contains very low calories hence it does not contribute to the body’s weight. Secondly, it can make you feel full hence satisfying your hunger while still providing you with a range of important nutrients.
the body’s immune system is more like a prevention system that stops the attack of viruses and prevents the body from getting infected. Since a single papaya is rich in Vitamin C, as much as double of the daily requirements. Hence, it is a great immunity booster!
Doctors often suggest patients with diabetes include Papaya in their diet. This is because papaya is a fruit with the very low content of sugars despite having a sweet taste. Moreover, it is a wonderful fruit as it can also prevent diabetes from happening.
Having a high amount of Vitamin A, papaya enriches the eyes and protects the degeneration of the vision. Usually, the eyes start getting weaker as age progresses due to macular degeneration. If you add papaya to your diet, you will be able to prevent macular degeneration hence allowing your eyes to remain healthy for life.
Arthritis is a condition that many people suffer from. It reduces the quality of one’s life greatly. Since papayas carry anti-inflammatory properties, papaya is a great fruit for maintaining bone health. Moreover, since it is rich in Vitamin C, it provides added protection against diseases such as arthritis. According to a study that was published in the Annals of the Rheumatic Diseases, it has been proven that arthritis is more common among those with a deficiency of vitamin C as compared to others.
Nowadays, it is not possible to eat totally healthy foods. Firstly, it is because people do not have enough time for preparation. As a result of this, many people prefer to eat fast foods which often cause digestion problems. Secondly, maintaining a customized diet can be expensive. In this case, papayas are a cheap yet effective component to add to the diet as it improves the digestion and movement of bowels. Moreover, it also promotes the production of digestive enzymes.
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Khudradda Afakaadhada waxaa ku jira 30 nooc oo ah faytamiinnada iyo curiyeyaasha jidhka awoodgeliya, waxaa ka mid ah faytamiinnada A, B, C, E, K iyo macdanaha iron, Copper, Magnesium, Potassium iyo Phosphorus. Waxa kale oo ku jira Proteins, Fiber iyo maaddooyin badan oo kiimikaad oo faa’iido aan la soo koobi karin u leh maqaarka iyo timaha.
Saliidda afakaadhaduna waxa ay hodan ku tahay asiidho dufaneed, iyo faytamiinnada B12, D iyo E oo si weyn u caawiya daryeelka maqaarka, kana qaybqaata daweynta dhibaatooyin badan oo soo gaadha maqaarka. Saliiddan oo si fudud u dhexgasha lakabyada kala sarreya ee jidhka iyo maqaarka lafta madaxa si ay u cusboonaysiiso unugyadu, waxa kale oo ay hodan ku tahay maaddooyinka lidka mariidka, iyo barootiinnada nudaha maqaarka da’yareeya kana ilaaliya cimridegdegga.
Maqaarka
Xeeldheereyaasha caafimaadka maqaarku waxa ay ku taliyaan in maqaarka lagu duugo dhibco saliidda afakaadhada ah, oo 10 daqiiqo inta lagu daayo, kaddib lagaga maydho biyo qabow, waxa ay maqaarka u keenaysaa dhalaal dheeraad iyo dux. Saliidda Afakaadhadu waxa ay dawaysaa xagtimaha iyo nabarrada yaryar ee wejiga ku samaysma, waxa aanay daweysaa madowga iyo gubashada qorraxda, waxa kale oo a la dagaallantaa bakteeriyada iyo jeermisyada.
Saliidda afakaadhadu waxa ay awood iyo adkaan u kordhisaa maqaarka, waxa aanay ka ilaalisaa dhaawacyada ka soo gaadha dabeecadda, sida cimilada, dabaysha, qorraxda iwm. Sida oo kalana waxa ay giijisaa maqaarka oo ay ka saarto coodhcoodhka, gaar ahaan wejiga, indhaha hareerahooda ku samaysma, waxa ay ururisaa daloollada maqaarka oo mararka qaarkood ballaadhan, waxa ay furtaa midabka dabiiciga ah, waxa aanay daweysaa furuuruca ku samaysma maqaarka oogadiisa.
Timaha
– Saliidda afakaadhadu waxa ay timaha siisaa dux ka daweysa ingagga, waxa aanay siisaa nafaqo ka ilaalisa go’itaanka iyo in ay midabguuraan.
– Saliidda afakaadhadu waxa ay kor u qaaddaa caafimaadka timaha, waxa aanay ka dhigtaa jileec dhalaalaya.
– Maaddooyinka afakaadhada ku jiraa waxa ay timaha kala dagaalamaan bakteeriyada, sidaa awgeed qofka saliidda afakaadhada isticmaalaa iskuma arko toxob, waxa kale oo ay xoojisaa tinta, waxa aanay badisaa bixitaankooda.
Diyaariye: Kamaal Marjaan
Xigasho: Wargeyska Geeska Afrika
The post Hababka Jidhka Iyo Timaha Loogu Qurxiyo Saliida Afakaadhada appeared first on Daryeel Magazine.
Any foods that contain fair quantities of vitamin A aid in ensuring eye health is medically in check and there Is nothing untoward happening to your eyes. Oranges are a source of Vitamin A with a generous amount of A Vitamin inside as well as integrating bioflavonoid components that have shown to prevent eyes conditions such as cataracts, degeneration and blindness in some cases. Adding oranges to your day is highly beneficial and can be part of your diet to provide safety and assurance of your eyes and prevent any issues that could arise in the future with age.
It may surprise some people to know that oranges can increase libido and sexual performance overall in both genders. The aphrodisiac effects in oranges can prevent issues in libido in the future given it is part of a weekly diet and incorporated into life. As we age issues with libido and erectile dysfunction can arise and a prevention for this is oranges that will lower risks of sexual issues and allow for hormones to work correctly and generally improve libido.
Consuming oranges can prevent constipation and avoid discomfort caused by constipation, where it can be difficult to allow natural bowel movements and cause further issues due to lack of hydration and fiber. Because oranges contain fiber it is a useful aid in preventing constipation in the short term and long term. Oranges also provide relief when constipated and can work almost immediately. Because oranges contain small amounts of liquid, it helps with hydration and avoiding further complications if not enough water is consumed.
Some people have noticed that consuming oranges reduces feelings of hopelessness and general negative thoughts and increases mood along with relieving anxiety issues temporarily. Using oranges in practices such as aromatherapy has shown to make people feel calm just with a sniff of the scent oranges emit when in the form of essential oils. Even before this effect was commonly known, oranges have been used for many decades as a natural stress reliever and anxiety aider. There are also been links to oranges aiding to reduce levels of cortisol but more studies are to be conducted to confirm this officially.
Everybody wants to feel that their teeth are healthy and sound, and oranges can help with that as they aid in ensuring the gums in our mouth are strong and kept away from germs and bacterial that can cause infections if not cleaned or prevented. The blood vessels appear to warm towards oranges as it reduces inflammation in the gums generally as it contains Vitamin C. A lack of C vitamin can cause gum diseases and other inflammation in the teeth and oranges can help in preventing this.
Oranges are said to regulate blood pressure in the body mainly because they contribute to containing potassium which is a mineral that dilates the blood vessels in our body and ultimately reduces blood pressure. There are also flavonoids in oranges that can generally help blood vessels flow and maintain a health synergy with cells. Oranges will also aid to reduce issues with kidneys and the flow of fluids in our body by flushing out any toxins and maintain potassium levels with the
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There are many health benefits to consuming beetroot and gaining the health benefits that are associated with plant in different forms. There are some surprising benefits to eating beetroot that can excel your health in general.
Balanced Blood Pressure
Beetroot has been proven to drastically reduce blood pressure from 4 / 10 mmgh and can be effective within a few hours. Heart attacks and heart failure are the one of the highest reasons for death and can quickly degrade health. High blood pressure contributes towards increasing the risk of developing such diseases that are life threatening.
If you have high blood pressure or issues with your heart in general, beetroots have been proven to aid in relaxing the heart and lowering blood pressure however raw beetroot is more effective for this aliment than if they are cooked and have a lessened effect. The reason beetroots lower heart rate is because of the high amount of nitrates that work to reduce pressure in the heart. Moreover, the nitrate can stay in your blood for up to six hours and consistently show effectiveness and real times progression in lowered heart rate, however to lower blood pressure for this amount of time would require full dietary nitrate as the beetroots would only work for a temporary amount of time.
IncreasedSporting Performance
Studies have shown to prove that the nitrates in beetroot causes an increase in sporting performance and enhanced energy in general. It is said that athletes consume beetroots in raw form to receive a substantial increase in natural energy and subsequently progress athletically. Dietary nitrates are more effective in producing heavier and consistent effects but they may have to be taken over a period of time to fully benefit from the effects.
Physical performance seems to increases overall as the nitrates enhance the activity of mitochondria in the bodies which is designed to build energy in our system and cells. Oxygen levels can also be increased by 20%, allowing for endurance and stronger physical performance in general for any types of activities.
Beetroot juice is a form of ingesting that has shown to develop energy by 2.8% when performing various sporting activities such as running 2.5 miles. Consuming beetroots before any physical activity will overall enhance your amount of energy and enable you to work out harder and be stronger in training or sporting, the effects can last up to 2 to 3 hours.
May Reduce Inflammation
Inflammation in various parts of the body can be caused by numerous diseases like heart issues, liver problems, cancer or obesity. Beetroots are possibly effective in reducing inflammation by possessing betalains that are pigments in the beet root itself, this in itself is to be anti-inflammatory.
Although more studies and research in general needs to be conducted in order to gain verification of its success, beetroot juice has shown to aid the reduction of inflammation in the kidney in a study where rats were injected with chemicals that are toxic and cause injury to the kidneys, and when beetroot extract or juice was ingested, there was a decrease in inflammation.
Extensive human studies are yet to be tested and performed in order to confirm its beneficial reduction in possibly aiding decreased inflammation.
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Ku soo dhowaada barrnaamijkii “dhibtaada ila wadaag” ee ay soo diyaariso Dr. Hibaaq Bubaal, qeybtaan ay Dr Hibaq nagula wadaaagaayaa taalooyin ku saabsan caajiska wax-akhriska.
Wixi fikrad ah noogu soo dir Email:hibaaqbubal4777@gmail.com
Daawasho wacaan:
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Once advertised as the most nearly perfect food, milk has been a mainstay of healthy eating for centuries. A cup of warm milk before bedtime has long been a favorite mothers remedy for a good night’s sleep. Milk is nutrient dense, with calcium, vitamins, fiber, often referred to as a meal in itself.
There are those who advise against consuming food before bed, that it can contribute to weight gain and indigestion, resulting in restless night’s sleep. There are new studies that suggest drinking a warm cup of milk, results in a good night’s sleep and even promote weight loss.
More Milk
Milk is produced by mammary glands of mammals and is the primary source of nutrients for newborn mammals. Because it is rich in nutrients milk is good for humans, not only babies but adults and children.
Milk that is consumed by humans is mostly cow’s milk. Goat’s milk, Yak milk, and yes, sheep’s milk are also consumed to name a few. Milk can provide 37% of daily requirements for calcium, for healthy bones.
Before Bed?
Many studies of milk consumption focus on it as a breakfast food, it should be consumed in the morning. Some nutritionists are recommending a warm cup of milk before bed. There is tryptophan, an amino acid known to induce sleep. Milk increases the levels of serotonin, a hormone for good mood, and melatonin, another hormone for good sleep.
Recent studies have shown, milk should be consumed about 3 hours before going to bed. One reason is that milk can cause gas and bloating in some people.
Bedtime Benefits
Better Sleep: A cup of warm milk before going to bed is one way to aid in falling asleep faster and sleeping longer.
Because milk contains both serotonin and melatonin, you will be calm, relaxed in mind and body. Chronic loss of sleep can result in some significant health problems. A cup of warm milk goes a long way in promoting sound restful sleep.
Energy Boost: Studies show a warm cup of milk before bed can charge your body with enough energy for the next day. People who drink milk before bed wake up with improved physical and mental abilities and are mentally prepared to tackle the new day.
Weight Control: Studies have shown that people who drink a cup of warm milk before going to bed can lose weight. When you drink a cup of warm milk before going to bed, your stomach feels full. A person is less apt to wake up because they are hungry.
A word of caution, it might be best to consume non-fat or low-fat milk if you are trying to lose weight. Also, drinking too much milk can result in weight gain, which can adversely affect your health.
Heart Disease And Diabetes: Studies have proven that milk can have a positive effect on lowering cholesterol and sid in the prevention of heart disease. The studies have shown that skim milk works best here.
Where diabetes is concerned, studies indicate that older women should drink a cup of warm milk before going to bed. Milk may decrease the risk of type 2 diabetes.
Milk Summary:
Milk is nearly a complete meal loaded with nutrition and one of the healthiest foods for humans to consume. Milk is best consumed in the morning and before bed. Milk should be brought to a boil and then set aside to cool.
Warm is best, sipped slowly for best results and good night’s sleep. If milk is too hot, it can cause indigestion and could disrupt your sleep. Drinking milk is the best way to stay healthy, stay mentally sharp, and at your best. Got Milk?
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The pomegranate is considered a very healthy fruit ranked above blueberries, avocados, green tea and so on. Its healing qualities are mentioned in the bible. Believed to get started in Iran or Ancient Persia.
The pomegranate grows throughout the Mediterranean, Inda, Egypt and the Middle East. It takes 6 to 7 months to mature. The pomegranate was introduced to China about 100 B. C., most likely by the Persians traveling the Silk Road.
What Is A Pomegranate?
The pomegranate grows on a shrub, are resistant to drought, are in the berry category, and its seeds are fruit like no other. The seeds (arils) are what people eat, and they are loaded with nutrition. The pomegranate is round with flat sides (6 sided) crimson in color about the size of a large apple.
Sometimes called “Chinese Apple,” the Romans called it “Punic Apple,” and the pomegranate’s scientific name is Punicum granatum. The word pomegranate is Latin for “seeded apple.” Here is what you get when you eat one cup of pomegranate seeds.
Seed Nutrition Facts:
This supercharged fruit has many more vitamins, minerals, fiber and bioactive compounds that make it a nutritious powerhouse. What can pomegranates do for your health?
Take a look.
Heart Disease
A leading cause of deaths in the U. S. and around the world is heart disease. Pomegranates contain Punic acid which may help protect the heart against some early stages of heart disease.
Pomegranate seeds have levels of antioxidants that are many times higher than other fruits. Pomegranate juice may slow or block the buildup of cholesterol in arteries of people who are at risk for heart disease.
Research studies of patients with carotid artery stenosis (narrowing) who consumed pomegranate juice had their blood pressure lowered by 12% and the atherosclerotic plaque was reduced by 30%.
Fight Against Cancer
The more research that is conducted, the more pomegranate tops the list of potent cancer-fighting foods. Punicic acid, an omega-5 long-chain polyunsaturated fatty acid, contained in the pomegranate seed is known to inhibit breast cancer proliferation.
Male patients with recurring prostate cancer, with rising levels of prostate-specific antigen (PSA), who took pomegranate juice extract, showed a significant rate in slowing the PSA levels.
Hypertension
The different types of antioxidants and bioactive polyphenols found in pomegranate seeds have been discovered to lower blood pressure levels and promote good cardiovascular health.
Studies have shown that pomegranate juice is a beneficial cardioprotective supplement for high blood pressure patients by lowering blood pressure naturally. Additional studies reveal that pomegranate juice is useful as both a dietary and pharmacological treatment for hypertension.
Arthritis And Joint Pain
Over 3 million cases of Arthritis are diagnosed each year in the U. S. which can be debilitating and worsen with the aging process. On the list for natural arthritis treatment are pomegranates, due antioxidants known as flavonols that act as anti-inflammatory agents.
Research with animals revealed that pomegranate extract reduced the severity of joint inflammation. Further studies showed that the onset and incidence of collagen-induced arthritis
were reduced in test subjects given pomegranate seed extract.
Recap
The pomegranate is a tasty fruit that promotes good health, it is full of antioxidants, flavonols, vitamins, fiber, and a lot of other ingredients that help heart health, healthy blood pressure, and everything else.
Peel and eat a pomegranate as often as you can, it’s fun, messy, and a great way to stay healthy. Pomegranates are in season for about 3 to 4 months, October through December. Pomegranate juice can be obtained year-round, so enjoy, stay healthy.
The post Pomegranate: Superfood Or Just Plain Good For You appeared first on Daryeel Magazine.
Waa xalqadii 9-aad ee barnaamijkii Waydiin & Warcelin, maanta waxa uu Mubarak Hadi nala wadaagayaa talooyin ku aadan weydiin lasoo weydiiyay oo ah sidee kor ugu qaadaa xusuusta wixii aan akhriyay?
Ka faaidaysi wacan jawaabta:
The post Sidee Kor Ugu Qaadi Karaa Xusuusta Wixii Aan Akhriyay? appeared first on Daryeel Magazine.
Saaxiibtinimadu waa sida deeq raashin ah oo kale.
Socdaalka noloshu waa mid xiiso leh marka aad la dagaalanto daciifnimadaada. Mararka qaarkood cadawgaaga ayaa si fiican kuu bara saaxiibkaaga runta ah.
Haddii aad ku kalsoon tahay qof, kalsoonidaasi ha socoto ilaa dhamaadka … Dhamaadka waxaad heli doontaa saaxiib aad u wanaagsan ama cashar aad u wanaagsan
Saaxiibtinimada waa dareen, qofna ma sameyn karo, qofna ma jebin karo, qofna kuuma sharxi karo, kaliya waa wax la dareemi karo.
Saaxiibka dhabta ah waa mid ku garanaya sida aad tahay, ku fahmaya hadba xaaladda aad ku jirto weliba og heerka meesha aad joogto,
Waligaa ha dooran saaxiib aan si dhameystiran wax u fahmeyn, Marna ha lumin saaxiib fiican sababo yar oo ismaandhaaf ah darteed.
Saaxiibtinimadu waa cilaaqaad, waa nooc aan si sax ah u dooran karno sababtoo ah waxaan shaaca ka qaadeynaa dabeecadaheena qarsoon.
W/Q: Siciid Xagaa.
The post Saaxiibtinimo maxey tahay? W/Q Siciid Xagaa. appeared first on Daryeel Magazine.
Waa suuragal in qofka dhinac ka eego fisiraadda Guusha. hase yeeshee aniga waxaan ku soo koobayaa dhowr qodob oo macquul ila noqday.
1-Kalsooni: waa qodobka ugu xoogga badan ee aan ku tilmaami karo guusha in uu yahay isku kalsoonaan adiga naftaadaaad isku qabto, oo aad rumeysataa in aad tahay qof u qalma hoowshan, weliba aad aaminto in wax kasta aad sameyn karto oo aad heli doonto. waayo wax walba alle gacantiisa eyey ku jiraan.
2-Ficil: Inkasta oo ay u ek-tahay ama u muuqato guusha in ay tahay mid ku xiran Ficil, haddana waxaa fiican in qalbiga aynu ugu heyno jacayl iyo mahadnaq. sababtoo ah qofna iskii wax uma noqdo dad badan ayaa ka qeyb qaata koriimadada iyo horumarkaaga.
Waxaadna ku ogaataa in aad guuleysate tahay qalad ayaad sameyneysaa ma joojineysid haddana waad sii soconeysaa ilaa aad ka gun gaarto.
3-Daacadnimo: Dadaal kasta oo aad sameyso haddii aadan daacad ka aheyn ma guuleysto, waxaa fiican daacad ujeeddadeedu tahay mid sharaf leh xitaa haddii lagu xeyndaabo.
4-Abateed: ( magac kale waan u waayay Abateed ) Qofka shaqada uu qabanayo u soo jeeda ayaa ku guuleytsa ciyaaraha, laakiin wada shaqaynta aad la leedahay iyo sirta aad heleyso ayaa kaa dhigaya mid ku guuleysta horyaalka oo dhan.
5-Diyaar ahow: Guusha waa in aad diyaar u noqotaa mar kasta adigoo suagaya fursadaada. haddii kale waxaad noqon doonta qof hooskiisa eryaday.
W/Q: Siciid Xagaa Afrax.
The post Guushu waa maxay ? W/Q Siciid Xagaa. appeared first on Daryeel Magazine.
Cinnamaldehyde is a compound found in cinnamon. Majority of it is found in the oily part of the cinnamon when it is still a tree. This compound is the reason why cinnamon—in the form of a spice—offersso many different benefits for your metabolism and health.
There are two different kinds of cinnamon: Cassia cinnamon, which is the cinnamon that most people are most familiar with, and the one they actually address as “cinnamon,” and then there is the Ceylon cinnamon, which can be called the “true” cinnamon. While both are pretty much the same, Ceylon is considered the better due to its lack of thecoumarin compound. Coumarin is only harmful in large doses, which is why normal cinnamon is not a problem. However, out the two, Ceylon naturally has the lower amounts of Coumarin, so it is considered the better of the two. Still both versions offer the same benefits as the other, and while Ceylon, may be better, Cassia is the more commonly known and used, making it more available to the general public.
Cinnamon can be useful for controlling chronic inflammation. It contains a lot of antioxidants, which are useful for stemming inflammation do their ability to protect you from oxidation damage.
One gram of cinnamon everyday can help people with type 2 diabetes. It manipulates the levels of both LDL and HDL cholesterol. LDL (Low-density lipoprotein)cholesterol is harmful, and cinnamon works to reduce its levels. HDL (High-density lipoprotein) cholesterol works for you, and cinnamon raises this.
Type 2 diabetes also has a side effect called “insulin resistance.” Insulin controls your metabolism and the amount of energy you use. So, when you develop a resistance to it, you are in danger. Cinnamon has the ability to reduce this resistance.
On top of all of this, cinnamon lowers your digestive enzymes. As a result, the breakdown of carbohydrates in your digestive tract is slowed to a crawl. By doing this, cinnamon reduces the amount of glucose that makes it into your body after you eat, and by proxy, it lowers your blood sugar. This helps your cells absorb sugar easier.
Cinnamon also has the ability to lower neurodegenerative diseases, or diseases that affect the brain in some way shape or form. Two compounds in cinnamon have the ability to lessen the buildup of the tau protein found in the brain. Tau is a primary sign of Alzheimer’s disease.
Cancer is distinguished by the unregulated growth of cancer cells within the body. It is believed that cinnamon may have the ability to reduce this. It depletes the growth of cancer cells tumors by reducing the formation of blood vessels. It is also toxic to cancer cells. However, whether or not cinnamon can truly fight cancer is still uncertain as the only conclusive tests done have been done on test-tube animals.
Tract infections caused by fungi can be destroyed by cinnamon. It also targets bacteria like Listeria and Salmonella, stiffening their growth. It can also reduce bad breath and prevent tooth decay.
The post About Cinnamon: Amazing Health Benefits You Should Know appeared first on Daryeel Magazine.
Kolka aad rabto in aad abqaasho geed waa in aad hesho dhulkii. Mar labaadka waa in aad diyaarsato ooddii ama jaajuurkii aad kaga weegaari lahayd noolaha waxyeeli kara. Waa in aad u banneyso meel ay ka soo geli karaan falaadhaha qorraxdu. Sida oo kale ciddii ka warhayn lahayd iyana waa qodob meesha ku jira. Tabtaa waxa ka dhigan jaceylka. Jaceylku waa dareen laba qalbi si wadajir ah u beertaan. Waxa uu leeyahay wax korriya oo kobciya iyo wax wiiqa awooddiisa korriimeed.
1.Kalsoonida
Kalsoonidu waxa ay ka mid tahay qodobada ugu tunka weyn ee jaceylka labada qof ku taagan yahay. Kalsoonidu waxa ay xidhiidhka labada qof ugu jirtaa halka udubka iyo dhigtu ugu jiraan aqalka. Bal day hal-abuurakani sida uu inoogu sawiray:
“Aasaaska guurkiyo
Aqal waxa adkeeyoo
Udubada u taagaa
Ogow waa kalsoonida
Iyo unugga caashaqa”
Mar kale hal-abuurkani isna waxa uu inoo tilmaamayaa kalsoonida oo la waayaa in ay wiiqi karto xidhiidhka kalgacal ee labada ruux dhexyaal. Bal day:
‘’Hadduu gabo kaalintiisa
Kalsooni haddii la waayo
Ma koro caashaqu runtiiye
Ka baaji inuu nusqaamo’’
Kalsoonida ka sokow ballanta, is-aaminaada, dareen qaybsiga, kalgacal iyo naxariis isu muujintu waa waxyaabaha ugu mudan ee uu ku taagan yahay xidhiidhka labada qofi. Hal-abuur Cabdiraxmaan Haldhis oo si farshaxanaysan ugu maansooday waa tuu lahaa:
“Laba weelka caashaqa
Ku wadaaga meel qudha
Laba aan wad mooyee
Wacadkooda burin karin
Oo kalsooni waafiya
Waageertay kalidood
Ayaa wehel is diirsada
Waligood ahaadee
Wacdaraha jacayl dhaba
Waxa dhiga kuwii hela
Wadne laba dareen sida
Mid hadduu werwarayoo
Wiiqeen ayaamuhu
Ka kalena wareer bada.”
2.Naxariista, kalgacalka iyo ixtiraamida
Ma jirto wax uu bani’aadanku ka jecel yahay hadalka debecsan ee naxariista iyo kalgacalku ku ladhan yahay. Kolka ay nolosha lammaane joogtana iyadu way ka sii xag-jirtaa. Bal qiyaas qofkaaga oo aad dareen ahaan u tidhaahdo: “Adiga hortaa cid kale ma jeclaan. Hadda lafteedana qorshaha iguma jirto cid aan adiga ahayn jaceylkeedu”. Bal day hal-abuur Xaashi Ibraahim-saar oo dareenkaasi inoo suugaameyay:
“Hortaa ruux kale ma jaman
Ma jiro oo mana jeclaan
Jiidhkaygiyeey ma odhan
Haddana kuma talo jiroo
Jacayl aan adi ahayn
Ifkaba lama joogi karo.”
Waxa la sheegaa nin carbeed oo u muujinayay xaaskiisa jacaylka uu u hayo in laga hayay oo uu yidhi: “Haddii aan [xabiibti] lahaan lahaa kun qalbi kun jeer ayaa adiga ku jeclaan lahaa”. Waa dareen muujinaya wehelkaaga in aanad waxba ka hagran.
Hadduu kun ahaan lahaa
Qalbiga kaahaw shiddaa
Adaan keligaa runtii
Kalgacal aan kala go’ayn
Xubbii kuu huri lahaa. [braahin-Masxaf]
Naxariista iyo kalgacalka ka sokow u samafalka iyo caawinta wehelka noloshaadu waa mid waajib diiniya ah. Garab istaagga iyo dhiirrigelinta haweenaydu waa astaan ka mid ah sifooyinka lagu garto nin raggeedka geesiga ah. Hal-abuur Maxamed-Haykal Muxumed oo si aftahamo ku dheehan tahay inoogu tilmaamay waa tuu lahaa:
Wehelkayga noloshaay
Kolka wacadka diintiyo
Xaqa waalidiintiyo
Waxyi Eebbe laga tago
Wax kastoo la jecelyoo
Aadmiga la qara weyn
Adigaa ka sii wacan
Anigana wed mooyee
Weligay intaan jiro
Waxa igu wallaahiya
In aan ku wanaag falo!
Waa dareen aad u xeeldheer oo tilmaamaya jaceyl lala god galay. Waa dib u dhalasho labaad oo jaceyl. Ifkii waa layskala tegay. Bal day hal-abuur Maxamed Dhaaley:
“Dhawr jeer haddaan
Marka aan dhintaba
Dib u dhalan lahaa
Dhulka waxa ku nool
Adun baan dhabtii
Dhaayaha cishqiga
Kugu dheehan laa.”
3.Dabeecada
Dabeecadu waa qodobka labaad ee soo raaca kalsoonida. Waa tiirka labaad ee isku haya labada ruux ee nolosha lammaanaha ku ah. In qof ba dhiggiisa kale u soo bandhigo waa mid u raandhiis badan nolosha mustaqbal ee labada qof. Runtiina waa mid u sahli karta in ay nolosha inteeda kale isla fahmaan isla na jaan-qaadaan.
4.Axdiga, is-aaminaada iyo ballan isku dhawrka
Axdi iyo wacad kolka la soo hadal qaado calaf baa la xasuustaa. “Guurku waa calaf” waa ka mid ah khuraafaadka soomaalida qaarkood aaminsan yihiin. Qadarka Rabbi iyo qalinkiisa kolka laga yimaado labada qof iyaga ayaa dhisan kara dabar kasta oo isku haynaya. Geeridu waxa aan qabaa in ay tahay waxa kaliya ee kala kaxayn kara labada qof.
Laba wacad dhexyaaloo
Lillaahina u dhaartahay
Waxa dhantaala oo jira
Ballan ay dhigteenoo
Dhidbihiisu adagyiin
Dhimashay ku sheegeen. [Ibraahin-Masxaf]
Axdiga kolka laga yimaado is-aaminaadu iyana waa qodob kale oo aanu ka maarmin xidhiidhka labada qof. Aaminaadu waa aragtida togan ee qofku ka fisho dhiggiisa kale. Kolka aad niyadaada iyo qalbigaaga ka dhaadhiciso qofkani in uu yahay qofkaagii waa kuu noqon.
Xubbii laba waxaynu nahay
Is-aaminay oo Lillaahiya
Haddana laammaha cishqiga
Kalgacal aan kala lumeyn
Ku qoray laabtooda xalan
Lammaane in ay noqdaan
La’aantooduna u tahay
Hubaashii nolol la’aan
Midhka luxudkana la gala. [Ibraahin-Masxaf]
Duruufta nolosha oo adag iyo arkida qofkii aad rabtay in ay iskugu kaa kulmaan kolalka qaarkood waa wax dhaca. Waa abwaan Cabdi-Qays waxa uu inoo sawirayaa wiil la kulmay inantii uu jeclaan lahaa in ay nolosha lammaane ku noqdaan. Wiilka waayihiisa nololeed ayaa iska adag. Waxa uu ku duceysanayaa in uu Ilaahay cimriga u dheereeyo oo uu wadka ka raajiyo. Isla markaana Alle uga indhasaabo oo aanu ka barin ragga kale ee la gedaha ah inta uu nolosha meel fiican ugu sahan tegayo:
“Allow daa hayga dilin
Dadka [ragga] kale na hayga barin
Intaan deggeyo meel roon”
Dun isku xidhashadu dhaqan waayadii hore jirey ayuu ahaa. Se intii danbe ee la reer magaalobay laga tegay. Dun isku xidhashadu waa kolka inanta loo ogyahay hebel oo ina hebel ah. Waxa jira maro qoryo la geliyo lagana dhextaago beeraha iyo meelaha kale ee dalagga la beertaa ku yaalo. Waraabe-utaag in la yidhaa waa u maqlay. Haddaba, duntu waa iska waraabe-utaag oo kale, waana ka calaamadaysi ragga kale laga calaamadaystay.
Dadka Eebbe uumee
Dunida ba ku guud nool
Dugsi weheshigay ba
Midi aan u dooray
Dookhayga noqotee
“Duntu igaga kaa xidhan”
Waxa doob geyiga jira [Ibraahin-Masxaf]
5.Wada xidhiidhka hadaleed
Kala fogaanta labada qof u kala durugsan yihiin deegaan ahaan waa ka mid sababaha xoojiya xidhiidhkooda. Dareen isu soo xiis oo boholyow ku ladhan yahay ayaa badanka jira. Hal-abuur Cabdiraxmaan Haldhis waxa uu suugaan ahaan inoogu sawirayaa laba qof oo isjecel se qalfoof ahaan u kala durugsan. Waa wax dareenka jaceyl ku lammaane waxa ay ku duceysanayaan dhulka in uu Alle iskugu soo dhaweeyo una mideeyo:
“Isu dheerinaayoo
Kala dheerinaayeey
Dhulka yaa mideeyoo
Isku keen dhaweeyoo
Agtaadun i soo dhiga.”
Kolka ay labada qof kala fog yihiin waxa kaliya ee ay isku weheshadaan waa hadalkooda codadka naxariiseed ku ladhan yihiin. Bal day Hal-abuur Cabdirixiin Sidiiq – Heello:
“Waxay codsadaan dheguhu
Codkaaga in ay maqlaan.”
Qofka oo cuntada naca oo cuni waayaa waa xaaladaha nafsiga ah ee uu sababo jaceylku. Waa dareen durugsan oo farshaxan suugaaneysan. Bal day hal-abuur Amran-sharaf Xuseen:
“Eraygiisa kaliyaa
Oontaan liqaayiyo
Amateedka ii fura”
Aabbaha iyo hooyadu waa wehelka ugu fiican ee qofku helo. Bal sawiro qof ay halkaasi ugu jirto hadalka iyo codka wehelka noloshiisu:
Ereygaaga wacanee
Codku uu ku ladhan yahay
Qiimuu agtaydiyo
Uu ku leeyay maankoo
Sida aabbo-hooyuu
Wehel iigu yahay oo
Aadna waan u jecelee
Hayga goyn ilbidhiqsiyo
Gelin iyo ayaan qudha. [Ibraahin-Masxaf]
W/Q: Ibraahin Xuseen Daa’uud ‘Masxaf’
Muqdisho, Soomaaliya.
The post Kaabayaasha xidhiidhka jaceylka W/Q: Ibraahim Xuseen Daa’uud ‘Masxaf’ appeared first on Daryeel Magazine.
Hargeysa (Geeska)- Dadka badankoodu waxa ay ogyihiin in barootiintu ay faa’iido badan u leedahay caafimaadka, laakiin dad badan ayaa aan aad u fahamsanayn sababta faa’iidadaasi. Barootiintu waa curiye muhiim u ah dhismaha unugyada jidhka, waana dhagaxa aasaaska u ah dhismaha timaha, maqaarka, ciddiyaha, muruqyada iyo carjawaha.
Jidhku waxa uu u baahan yahay barootiin si uu u soo saaro dheecaannada iyo hormoonnada, iyo sida oo kale unugyada dareenwadeyaasha. Barootiinta oo jidhka ku yaraataa waxa ay qofka ku keentaa dhibaatooyin waaweyn oo dhinaca caafimaadka ah, waxa aana ka mid ah:
Muruqyada oo dabca
Haddii aanu jidhku helin barootiin ku filan, waxaa dabca muruqyada. Haddii qofku isaga oo aan barootiin ku filan helin, jimicsi sameeyana waxaa dhacda in jidhku uu dib u adeegsado muruqyada si uu uga dhigto shidaal (Barootiin) taasina waxa ay dishaa ama meesha ka saartaa awooddii muruqyada oo dabcan jidhka lagama maarmaan u ah.
Timaha oo khafiif noqda
Haddii aad aragto timahaaga oo aad u khafiif noqday, ciddiyaha oo daciif noqday, ama maqaarka oo ingag badan yeeshay, waxa aad ogaataa in sababtu ay u dhowdahay in jidhku uu tabayo barootiin. Waxa ay khubarada caafimaadka maqaarku caddeeyeen in jidhka oo ay barootiintu ku yaraataa ay keento in uu awoodi kari waayo in uu dib u cusboonaysiiyo unugyadiisa, si ay shaqadoodu si habsami ah ugu qabsadaan.
Milix ama macaan
Barootiintu waxa uu dib dhigaa soo saarista macaanka dhiigga raacaya, sidaa awgeed waxa ay barootiintu caawisaa in in sonkorta dhiiggu ay isu dheellitirnaato. In la raaco nidaam cunto qaadasho oo barootiintu aad ugu yartahay, waxa ay sababtaa in dhaqso uu jidhku sonkor badan ugu sii daayo marinnada dhiigga, taasina waxa ay dad badan ku keentaa in ay jeclaystaan cunista badan ee cuntada milixda ama macaanku ku badan yahay.
Habdhiska difaaca oo taagdarreeya
Sababaha keena xanuunka daciifiya habdhiska difaaca, waxaa ka mid ah barootiinta oo jidhka ku yaraata. Dhammaan ugunyada difaaca ee jidhku waxa ay ka samaysan yihiin barootiin. Haddii uu jidhku waayo barootiin ku filanna, waxaa Meesha ka baxaysa awooddii ay unugyadani u lahaayeen in ay dib isu wanaajiyaan ama in ay tarmaan.
Tashuush maskaxda ku furma
Barootiinta oo jidhka ku yaraataa, waxa ay qofka ka qaaddaa awoodda u fiirsiga iyo feejignaanta ee maskaxda. Dhammaan unugyada dareenwadeyaasha, tusaale ahaan Serotonin iyo Dopamine waxa ay ka samaysan yihiin barootiinno. Haddii Barootiintaasi ay jidhka ku yaraatana waxaa dhacaysa in xaaladda dabeecadeed ee qofku ay xumaato, iyo in uu si muuqda hoos ugu dhaco heerka ama awooddda baraarugsanaanta iyo feejignaanta maskaxda.
Hurdo yaraan
Haddii aad isku aragto hurdo yaraan, inta badan sababtu waxa ay la xidhiidhaa cuntada aad cunto iyo noocyadeeda nafaqo, waxa aanay u badan tahay in dhibtu ay tahay barootiinta oo jidhku uu in ku filan ka waayey. Barootiinta oo jidhka ku yaraataa waxa kale oo ay keentaa Khalkhal ku yimaadda isu dheellitirnaanta hormoonnada, arrintaas ayaana ugu dambaynta keenta in tayada hurdadu ay lunto ama in qofku hurdo uu ka dhergo seexan waayo.
Acsaabta
Haddii uu jidhku barootiin ku filan waayo, waxaa Meesha ka baxaya awooddii uu jidhku u lahaa in uu dib u dhiso hadba nudaha la dhinta ama dhaawac ka soo gaadho hab nololeedka adduun ee daalka iyo dhibta badan. Arrintani waxa ay dad badan ku keentaa in xaaladdooda nafsiga ahi ay fiicnaan weydo iyo in ay diiqad badan dareemaan.
Hilibka xoolaha ayaa ka mid ah meelaha barootiinta ugu tayada badan ee dabiiciga ah laga helo.
W/Q: Kamaal Marjaan
Xigasho: Wargeyska Geeska Afrika
The post Haddii Aad Isku Aragto Calaamadahaan Borotiinka Ayaa Jidhkaaga Ku Yar appeared first on Daryeel Magazine.
Turmeric spice is attained from the turmeric plant. This spice is exceedingly common in Asian food and is used especially for curries. It has a specific soothing and slightly bitter taste that is used to enhance the flavor of a dish. Its signature yellow color is used to add color to mustards, butters, cheese etc. Turmeric is also widely used for production of medicines using the yellow colored substance called circumin in turmeric, which is also used to color cosmetics as well as food.
Turmeric is used to treat many diseases and soothe pain. The list of diseases includes arthritis, headaches, skin irritation, menstrual health, cancer etc. It has also been studied that turmeric helps relieve depression and Alzheimer’s due to better neurological transmission which maintains a healthy brain. Some people apply turmeric for skin health too. It helps swelling, bruising, and even wounds which is why many medical skin creams include turmeric especially for burnt skin or skin inflammation.
Turmeric has anti aging properties due to its natural compounds that lead to glowing and healthier skin. Due to its anti-inflammatory properties, it reduces acne to grow on skin, and treats it ideally. Usually for this purpose, turmeric is used with rose water or milk and applied to skin as a mask. This mask also retains elasticity in skin and prevents appearance of wrinkles resulting in younger and fresh looking skin. Mixing turmeric with castor oil makes for a great skin detox. You can apply it on your face for acne.
In food, you can opt for diverse ways to use turmeric and make it a part of your diet for healthier results. It is commonly already used as a flavor enhancer and color enhancer in foods. It is used not only in curries, but in different recipes of soups that add a special spice to it.
Other than that, for healthy and nutritious juicing you can add a little turmeric to your everyday dose of green juice or any organic juice to promote body and skin health.
The essential oil of turmeric is used in making of certain perfumes to give it a earthy and subtle scent. It resembles an earthy note that gives the soft and sweet scent of a perfume a certain strong and spicy touch. You can say that turmeric is used in perfumes the same way ginger is infused. The substance of circumin is responsible for the bright yellow color as well as antioxidants that are enriched in it. Steam distillation yields a specific oil named turmerol which creates the aroma and adds preservative characteristics to the perfumes.
Turmeric promotes hair growth and reduces the dandruff problems from your scalp. This is due to the circuminoids that are present in the turmeric which prevent hair loss resulting in healthier and voluminous hair. Make a mixture of turmeric and olive oil, use it on your scalp for better hair and moisturized scalp free of dandruff.
The post Dietary Benefits of Turmeric and Its Uses appeared first on Daryeel Magazine.
Improves Vision